There is a common misconception that you cannot take up new hobbies after you cross the age of 50 years. Most people believe they have worked for a long time and now it is time for them to relax in their later lives gradually. However, this thought is limiting as if you look at one’s life after 50 years; they still have about 30 to 35 years to live. There should be meaning to life even after you cross the age of 50.
V Reddy Kancharla– living a meaningful life after 50
V Reddy Kancharla has served as the President and the former Vice President and Chief Engineer of an esteemed construction QA/QC firm in the NYC Metro region. He has more than 25 years of credible experience in geotechnical consultation, civil building, and construction QA/QC. He has played an instrumental role in the construction and design of several residential and commercial projects in New Jersey and the metropolitan area of New York.
Great for your mental health
According to him, life should not slow down just because you have turned 50. Taking up a new hobby is something every person should do to stay young and happy. There has been scientific research that recommends people test out new things as this positively impacts the brain. Such studies have claimed that doing new things and taking the time to learn new skills creates several pathways in your brain to keep it younger and supple. When you pick up a new hobby, you can prevent illnesses like Dementia and Alzheimer’s.
Meeting new people
When you embrace a new hobby or even join a club, you get the opportunity to meet a lot of people. You can introduce yourself to like-minded people and become friends. For instance, you can join a tennis club and play tennis with your new friends and develop your friendship over time. As you grow older, it becomes difficult for you to make new friends primarily because you hardly place yourself in situations where you do not contact several people you have not met before.
It is true that after people retire and their family is all grown up, they have nothing much to do other than watch TV, tend to the garden, or eat when they feel bored. This does not seem exciting, and it can also make the pounds add on. Taking up a new hobby is fun and gives you a new meaning to life.
According to V Reddy Kancharla, even older adults can enjoy life and find meaning in everything they do. They do not have to sit bored at home doing nothing. Try out any hobby that appeals to your heart and soul. Pick the hobby you like and make sure you practice it frequently. You will be able to spend your time wisely and reduce stress simultaneously. When you have nothing to do, you might tend to worry too much. Having a hobby eradicates these tensions as your mind and body are occupied with something healthy and enjoyable!